Release of Fear

I know that I can release my fears.

Everyone I know knows they can release their fears.

Everyone I don’t even know, all over the planet, knows they can release their fears.

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Sometimes fears are triggered by things we do not even recognize.

How can there be a connection?

As I quit fighting the fear and just listen to what is happening as my body reenacts symptoms, I am guided to discover old memories.

Since the past things are no longer happening, I can reassure myself and find a way around the old feelings that have recurred.

I have proof because I am here now and the other people involved are not.

I can recognize the old symptom as a new kind of proof that I have gone beyond the past, because I am living in entirely new circumstances.

I can relax.

I deserve my new circumstances.

They are a manifestation of my own thinking and actions.

I love being here.

I love doing things that are important to me.

I can release my fears because they are no longer part of my life.

I enjoy my life and I am free.

© 2018 Kathryn Hardage

www.takethreedeepbreaths.blogspot.com 

Let Go of the Excitement

In the context of watching my energy, I am noticing the difference between excitement that is anxiety and excitement that is anticipation.

I realize that I can anticipate a good response without being excited and anxious.

In this energy surge, I can be conscious and aware of a good result without attachment.

It is normal and natural for people to respond to something that meets their needs in a positive way.

It is expected that there is a positive response to a good idea which comes at the right time.

I can observe my energy as I think about the past history of presenting this idea, and I can release myself from the sense of frustration that accompanied it then.

I can observe my energy as I think about the ease and acceptance of this same idea now.

Since there has been so much development and growth in my own thought,  it isn’t the same idea anymore, because it has grown and developed along with me.

It exists in a much larger context now, as part of a multidimensional musical educational experience.

Because I had to wait and be patient while the idea grew and grew and grew, it now has many more elements to support it.

Immersed in the delicious processes of creation, I did not have the opportunity to observe the whole context until now.

My original idea has many avenues for people to choose depending on their learning styles and musical instrument preferences.

I can now support many ways of approaching the learning process as others, parents and grandparents, musicians and those with no musical background, attend to these materials.

I can be pleased and be there to answer questions while others step into this new learning process for themselves.

I can be detached and not anxious, as my new idea takes shape in the lives of people who can benefit most.

© 2018 Kathryn Hardage

www.inspiredpractices.blogspot.com 

Energy, Memory and Thought-Attraction

I am reading about energy drawing you in and how to be aware and conscious of this.

In memory, I had six pencils with black and white designs which I put on my school desk to give me a focus point of beauty and calm in the midst of a tense and challenging teaching situation.

Each day, one of the those pencils was stolen.  

I changed my focus from the memory of feeling that I couldn’t even have something simple and beautiful to uplift me, to realizing that I have continued to love that type of black and white pattern and I now create those every day in my meditation drawing.

I have now freed myself from a negative, downward pulling memory.

I have enjoyed and appreciated those pencil designs for thirty years, and now I have eliminated a negative memory associated with them.

What a wonderful power the artist has to have created such a strong impression on me!

How joyous and fun it is for me to play with some of the same elements in my own creativity!

I am excited to see how my release came about.

I am looking at how releasing other elements will free me even more.

I love the idea of noticing my energy and changing the context of the memory to suit my own purposes.

I am gaining such a wonderful sense of life as I learn how to redirect my thoughts and to do the things I love.

Such a wealth awaits me as I continue to release myself.

© 2018 Kathryn Hardage

www.inspiredpractices.blogspot.com

A Broader Band Width

Strengthening my spiritual connections requires a broader band width.

That way, I don’t get thrown off by emotional disruptions.

When I am narrowly caught up in my own situation, I cannot hear the solutions which pertain to all of us.

There is always a universal solution which addresses all our problems.

It is the answer to to the question, “What is best for all of us?”

Which actions will address the needs which everyone has?

Which actions will express the greatest kindness and lead to the greatest benefit?

Which actions and policies will create the greatest safety and prosperity?

Since there is no way that only one person can do all these things, it is good to listen generously and widely for solutions.

Each time there is a question, it shows that an issue has been brought to consciousness.

Listening for the answer with deep compassion, allows us to go deeper to hear the answer.

This requires a broader band width, one which shows awareness and compassion.

Then the true solutions can be found, the ones which are sustainable and which reach everyone they can bless.

Thinking in this way gives us solutions across the board, across a wider band width.

© 2018 Kathryn Hardage

www.youngpersonsmentor.blogspot.com

Different Forms

Blessings come in different forms.

For me the most powerful ones are the steps I take to free myself from emotionally-imposed limitations.

The trauma left over from early childhood into my teen years leaves me with many hidden triggers.

For instance, when I want to try something new, I still sometimes feel my mother’s anger at my ability to find things to do which were out of her control.

I remind myself that these feelings are only a memory and that I have the right to do the things I want to.

I have been blessed lately with an approach by grace, by which I mean, an unexpected opportunity to follow through on something I want to do has effortlessly come into my life.

It may be a trip out to my land to pick up supplies, when I found my gate was locked by the landowner behind us.

I was able to drive to where I had phone service and ask for it to be taken care of right away.

I chose to be confident, as it was my right to have access to my land.

I was able to be polite, but strong, and the situation was taken care of graciously within the hour.

It may be a desire to try out a new cooking technique.

I was concerned about how to do it, and kept finding myself putting it off.

Finally, the thought came to me that it would be nice to have part of the leftovers for a dish I had just made.

Without thought, I got out what I needed and took the required steps.

As the process commenced, I realized I had been effortlessly, gracefully, provided with the opportunity to follow through on something new I desired to do.

I am so grateful for how our inner Guidance connects us to the Universe which blesses and frees us in so many ways.

© 2018 Kathryn Hardage

www.lovedcherishedadored.blogspot.com 

The Marvel of Today

Though I do not know what they are, I know that today holds marvels for me.

Though everyone that I know does not know what they are, they know that today holds marvels for them.

Though everyone that I don’t know, all over the planet, does not know what they are, they know that today holds marvels for them.

———————-

When I wake up and feel the infinite space in the cosmos for me, I know that today is full of marvels for me.

I am grateful for the simple marvels, like hot tea, and the immense ones, like a sense of purpose and connection.

I am grateful for the marvel of being led to the right connections and being prevented from the ones that are not productive.

I am grateful for the marvel of the inspiration of beautiful materials and the ideas to make beautiful things with them.

I am grateful for the marvel of the right space to work in and the marvel of beautiful companionship in work, home and friends.

I am grateful for the marvel of completing little ideas and building on them to bigger ideas.

Each day is full of marvels for me and I am eager to see what today’s marvels are.

© 2018 Kathryn Hardage

www.takethreedeepbreaths.blogspot.com 

Unlimited Substance and Structure

I feel the unlimited substance and structure of my being.

Everyone I know feels the unlimited substance and structure of their being.

Everyone I don’t even know, all over the planet, feels the substance and structure of their unlimited being.

——————

With the feeling of unlimited substance and structure, we are free to imagine and create anything which will bless ourselves and others.

We draw our resources from the Unlimited Universe of ideas.

As we nurture these ideas, we begin to create them in our present reality.

We discover resources and other interested people.

We find the right location and materials.

As our concept grows, so does our production.

The right outlets show up at the appropriate times.

We are naturally connected in ways which uplift each other and increase the abundance of those around us.

We are encouraged by the support of like-minded people.

As our confidence expands, so does our joy in sharing.

We are truly blessed in having the ability to reach out through the idea of service to create a different reality for ourselves and others.

© 2018 Kathryn Hardage

www.takethreedeepbreaths.blogspot.com