I am now creating its antidote.
When I sense myself worrying, I find something I am relieved about.
For instance, I am relieved that I am living in a country where I can speak the language.
I am relieved that the area where I live is surrounded by small farms which raise organic food.
I am relieved that there is an excellent library system.
I am relieved there are so many sustainable skills to learn and people to teach them.
I am relieved I can find information I need on the internet.
I am relieved I can experiment with my garden and tiny food forest.
I am relieved that there are many small supportive communities connected with activities I enjoy.
I am relieved that my wardrobe is sufficient.
I am relieved that I have easy access to water for my garden.
I am relieved I can maintain a comfortable temperature around me.
I am relieved that I am respected for the things I can invent designs and patterns for.
I am relieved that I have found a place to live where I am comfortable and respected.
© 2018 Kathryn Hardage
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