Because I love me, I take the steps to place myself well.
I place myself in a happy frame of mind.
I know what I love to do and I make sure that I do it.
I respect my body and I feed it in a healthy way.
I move consciously and with intent.
I maintain my flexibility and strength in gentle consistent ways.
I place myself in beautiful surroundings.
I support myself with an uplifting process of thought and art.
I involve myself in good causes for the earth.
I acknowledge the value of artists and I contribute to them.
I have simple routines of maintainance and cooking.
I converse often with my husband and tell him I love him.
I elminate anything which would pull me down.
My attitude and practice are the most important aspect of my life so I guard them particularly.
That is how I live in an uplfiting way.
That is my contribution to society and civilization.
© 2020 Kathryn Hardage
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