When there is resistance or you can go no further, simply stop.
Let the needed processing take place.
When you think of the situation, let tiny bubbles of memory and pain be released, not pushed down.
As those tiny bubbles continue releasing, in time you will be able to proceed.
No rush, no hurry.
Each increment of release creates room for your positive, joyful vision to manifest.
These tens of thousands of negative incidents are contained in tiny bubbles of memory and they can be released steadily and gently.
Whatever the event, all the little memory bubbles can be released and then they burst in the air.
Long, slow deep breaths allow you to pull in only new, pure air without the constricting fast, fearful breaths.
The fears which have shaken me to my very soul are being released.
There is time for that.
There is nothing holding them down.
They are bubbling to the surface and being released.
This is a safe place to release them.
Even though I was lied to in the most consistent, convincing, and cruel ways, they were always lies and I am releasing them.
© 2018 Kathryn Hardage
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