I noticed a feeling of physical discomfort, a congestion-like headache, towards the end of a long drive to a class.
I thought about it and realized that I had felt perfectly fine all day.
As I checked, I realized the only thing I had been doing was listening to the news on the radio.
I had been eagerly reading the news posts during the day, and wanted to see what the radio news had to report.
I had gotten cluttered up with the news.
I needed to refresh myself with uplifting thoughts instead of immersing myself in the news.
So, I took the time before the class to relax and to clear my thought.
That made room for the information I was to receive in the class.
Throughout the class, I returned to my relaxed state to listen inwardly several times.
I was able to receive the inspirational information and to enjoy my drive back home in a comfortable and refreshed manner.
I will be sure to monitor my emotional intake regarding the news.
© 2017 Kathryn Hardage
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