I have to watch that I do not get derailed by emotional reaction.
I can maintain my purpose and precision and keep following through on it.
Otherwise, I fall into an old habit of self-sabotage by temporarily believing the emotional lies which were so familiar.
My new habits keep me on track by replacing habitual fear and dread with the calm I have practiced so many times.
When I get caught by a trigger, I am quicker to get back on track.
The new data I receive gets stored along with other bad memories, and I know to watch out for that version of distraction.
I can always find a new dimension of calm to replace my old feelings of panic.
It turns out that calm is infinite and goes down for layers and layers and layers.
All I have to do is begin my access and I am taken into a safe place.
My old memories disappear back into their deep vault and will stay there as long as I continue to build my new calm sense of living.
© 2018 Kathryn Hardage
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